By Mimi Guarneri M.D.
What publications your way of life? in lots of cultures, it's possible you'll use prayer beads resembling the rosary or the 108-bead mala as a advisor on your religious or meditative perform. during this ebook, Dr. Mimi Guarneri blends glossy technology and historical knowledge to supply her personal consultant of 108 pearls —steps you could take to rouse the therapeutic strength of your physique, brain, and spirit.
Drawing from her adventure as an the world over popular heart specialist, pupil, writer, and best proponent of integrative drugs, Dr. Guarneri interprets the technology of wellbeing and fitness, therapeutic, and toughness into functional solutions to guide you to actual, emotional, psychological, and religious health.
With the consultant of the 108 pearls during this publication, you are going to comprehend why your genes don't ensure your future; how one can undertake a damage-proof nutrition; tips on how to flip pressure into power; easy methods to in achieving holistic psychological health and wellbeing; find out how to nourish your relationships; easy methods to faucet into the therapeutic strength of your recommendations; and the way to bolster your spirituality and heal your strength physique. most significantly, you'll know how to take advantage of what you’ve discovered to assist heal our planet. when you notice that well being is the results of an intimate dance among ourselves and our international, you’ll circulate from simply surviving to thriving!
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